Suggestion of 3 stages from the river spring to the river mouth. Medium and High difficulty and an average of 68 km/stage. There are two optinal trails, you can opt by a EAST or WEST route. Download .gpx and .klm files from each stage, and a file with the services you can find.

INTENSE

Stage 1 River spring - Vilar Maior

Stage 1 River spring - Vilar Maior

Places where you can start this stage: Fóios, Vale de Espinho, Quadrazais, Sabugal, Malcata, Rendo, Baraçal, Vila do Touro, Rapoula do Côa, Vale das Éguas, Seixo do Côa, Valongo, Miuzela, Badamalos, Vilar Maior.
Stage 2 East - Vilar Maior - Quinta Nova

Stage 2 East - Vilar Maior - Quinta Nova

Villages where you can start this stage: Miuzela, Badamalos, Porto de Ovelha, Malhada Sorda, Jardo, Paraisal, Castelo Bom, Senouras, Aldeia Nova, Cinco Vilas
Stage 2 West - Oeste Vilar Maior - Quinta Nova

Stage 2 West - Oeste Vilar Maior - Quinta Nova

Villages where you can star the stage: Miuzela, Badamalos, Porto de Ovelha, Malhada Sorda, Jardo, Paraisal, Vale de Madeir, Cinco Vilas, Mangilde, Pinhel
Stage 3 West - Quinta Nova - Museu do Côa

Stage 3 West - Quinta Nova - Museu do Côa

Villages where you can start the stage: Azevo, Faia, Quintã de Pêro Martins, Algodres, Almendra, Castelo Melhor, Orgal
Stage 3 West - Quinta Nova - Museu do Côa

Stage 3 West - Quinta Nova - Museu do Côa

Villages where you can start the stage: Azevo, Faia, Quintã de Pêro Martins, Algodres, Almendra, Castelo Melhor, Orgal
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